Animal Flow

Animal Flow is definitely an upcoming fitness trend.

As people strive to find smarter ways of training their bodies that deviate from the repetitive and somewhat restrictive ranges of motion of equipment, the exploration of movement has definitely taken new heights, or shall I say, taking us back to the ground?

As I study and develop my personal practice as well as my teaching skills I have come to learn that this discipline is not about making a human move like an animal, but rather rediscover the human animal and the abilities innate to our human physiology.