Flowing in Partnership

Animal Flow call outs are used to create a flow on the spot. This makes for creative and unique sequences.

Research shows that having a workout partner or working out with a group of like minded people will help you reach your results 2 x faster. 

A partnership in training, as well as training with a group of like minded individuals, no only helps you break through what you thought you were capable of, it also helps you stay honest and accountable to your goals. Now there is a witness to what you said you were going to do. Now you are also responsible, somewhat, for someone else's success.

As an added bonus you have to remember that we are undeniably social creatures and the more we exercise our tribal interactions the healthier, happier and younger we will stay for longer.