Perfecting your Practice
Omar Arvizu shares with us a fantastic exercise modification that provides all the feedback you need to learn to stabilize your core while in movement.
Exploring, discovering and creating movement. Our bodies are incredible machines capable of continuous adaptation and regeneration of muscles, joints, connective tissue, bone, neurons, neuropathways and more. Move smart, move strong and the end result will be a healthier, happier life.
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Omar Arvizu shares with us a fantastic exercise modification that provides all the feedback you need to learn to stabilize your core while in movement.
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