ART OF MOVING STRONG
Exploring, discovering and creating movement. Our bodies are incredible machines capable of continuous adaptation and regeneration of muscles, joints, connective tissue, bone, neurons, neuropathways and more. Move smart, move strong and the end result will be a healthier, happier life.
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Have you found your shinny bright new 2019 self?
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The Art of Failing (welcome me back from writing dry spell)
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